Buddhist\u00e9 maj\u00ed jedno dost „d\u011bsiv\u00e9“ cvi\u010den\u00ed – u\u010d\u00ed ho t\u0159eba Pema Chodr\u00f6n ve sv\u00e9 knize When Things Fall Apart. Je ale sou\u010dasn\u011b nesm\u00edrn\u011b \u00fa\u010dinn\u00e9, aspo\u0148 v m\u00e9m p\u0159\u00edpad\u011b ano. V \u010dem spo\u010d\u00edv\u00e1? V tom, \u017ee se p\u0159edstavujete to, \u010deho se nejv\u00edc boj\u00edte. Na m\u00e9m konkr\u00e9tn\u00edm p\u0159\u00edpad\u011b tedy nap\u0159\u00edklad to, \u017ee nikdy neot\u011bhotn\u00edm.<\/p>\n\n\n\n
O co jde?<\/strong><\/p>\n\n\n\n C\u00edlem cvi\u010den\u00ed je setkat se se sv\u00fdm strachem. Strach, kter\u00fd poci\u0165ujeme, ale vyh\u00fdb\u00e1me se mu, nad n\u00e1mi m\u00e1 velkou moc. Jsme schopni ud\u011blat spoustu v\u011bc\u00ed, abychom se mu vyhnuli a nemuseli se s n\u00edm st\u0159et\u00e1vat. Boj\u00edme se a boj\u00edme se strachu. T\u00edm, \u017ee se odv\u00e1\u017e\u00edme ud\u011blat tento krok, a se strachem se potk\u00e1me, mu m\u016f\u017eeme v\u00edce porozum\u011bt a v bezpe\u010dn\u00e9m prost\u0159ed\u00ed si ho pro\u017e\u00edt. Paradoxn\u011b, pr\u00e1v\u011b t\u00edmto postupem m\u016f\u017ee doj\u00edt k tomu, \u017ee se nakonec oslab\u00ed a my budeme voln\u00ed.<\/p>\n\n\n\n Jak na to?<\/strong><\/p>\n\n\n\n Podstatou cvi\u010den\u00ed je soust\u0159edit se p\u0159i n\u011bm na svoje t\u011blo a na t\u011blesn\u00e9 vjemy, kter\u00e9 p\u0159i tom budeme za\u017e\u00edvat. Je-li to mo\u017en\u00e9, nebra\u0148me se tomu, abychom ten strach skute\u010dn\u011b poc\u00edtili. Cvi\u010den\u00ed m\u016f\u017ee b\u00fdt velmi intenzivn\u00ed a m\u016f\u017ee i n\u011bjak\u00fd \u010das trvat, ne\u017e se n\u00e1m ho skute\u010dn\u011b poda\u0159\u00ed zvl\u00e1dnout. U m\u011b, na tom konkr\u00e9tn\u00edm p\u0159\u00edpad\u011b strachu z toho, \u017ee nikdy neot\u011bhotn\u00edm, trvalo rozhodn\u011b n\u011bkolik t\u00fddn\u016f, ne\u017e jsem byla schopn\u00e1 ve cvi\u010den\u00ed pokro\u010dit, ani\u017e by m\u011b zalila vlna stresu a l\u00edtosti n\u00e1sledovan\u00e1 potoky slz. Bu\u010fte na sebe proto opatrn\u00ed a laskav\u00ed. Nen\u00ed rozhodn\u011b c\u00edlem natla\u010dit se do p\u0159edstavy, kter\u00e1 ve v\u00e1s bude aktivovat vysokou \u00farove\u0148 stresu, tak\u017ee postupujte pomalu a trp\u011bliv\u011b.<\/p>\n\n\n\n Jakmile c\u00edt\u00edte, \u017ee je to mo\u017en\u00e9, doporu\u010duji prov\u00e1d\u011bt cvi\u010den\u00ed takto. Najd\u011bte si klidn\u00e9 m\u00edsto, kde se c\u00edt\u00edte dob\u0159e a kde v\u00e1s nikdo nebude ru\u0161it. Pro m\u011b osobn\u011b je to postel, bu\u010f brzy r\u00e1no po probuzen\u00ed, kdy\u017e mu\u017e je\u0161t\u011b sp\u00ed, nebo ve\u010der, ne\u017e si p\u0159ijde lehnout za mnou. Le\u017e\u00edm sama v posteli a soust\u0159ed\u00edm se na sebe. Za\u010dnu t\u00edm, \u017ee provedu uvol\u0148ovac\u00ed cvi\u010den\u00ed, nac\u00edt\u00edm se na sebe a chvilku zkoum\u00e1m, jak se vlastn\u011b c\u00edt\u00edm. Jakmile se c\u00edt\u00edm p\u0159ipraven\u00e1, pust\u00edm se do cvi\u010den\u00ed a \u0159\u00edk\u00e1m si: Jak\u00e9 by to bylo, kdybych nikdy neot\u011bhotn\u011bla? Jak bych se c\u00edtila, kdybych nikdy nem\u011bla d\u011bti? Polo\u017e\u00edm ot\u00e1zku a zam\u011b\u0159uju svoji pozornost do t\u011bla. Do mysli p\u0159itom p\u0159ich\u00e1zej\u00ed obrazy, to je samoz\u0159ejm\u011b zcela v po\u0159\u00e1dku, ale za st\u011b\u017eejn\u00ed pova\u017euji d\u00edvat se do t\u011ble a sledovat vjemy, kter\u00e9 tato p\u0159edstava vyvol\u00e1v\u00e1…<\/p>\n\n\n\n Ka\u017ed\u00fd z n\u00e1s bude poci\u0165ovat n\u011bco jin\u00e9ho… strach… smutek… vztek… k\u0159ivdu… nespravedlnost… zklam\u00e1n\u00ed… selh\u00e1n\u00ed… V\u0161echno, co p\u0159ijde, zaznamen\u00e1m a nech\u00e1m prot\u00e9ct t\u011blem. Ni\u010demu nebr\u00e1n\u00edm a \u010dek\u00e1m, a\u017e to odezn\u00ed. Jen to sleduju s laskavou pozornost\u00ed. \u010cas od \u010dasu to zopakuji. Dnes jsem ji\u017e schopn\u00e1 cvi\u010den\u00ed ud\u011blat, ani\u017e bych u toho c\u00edtila n\u011bjak\u00e9 velmi siln\u00e9 emoce nebo bre\u010dela. M\u016fj strach pomalu miz\u00ed. M\u016fj smutek pomalu odplouv\u00e1. <\/p>\n\n\n\n D\u00e1 se to aplikovat na cokoli. <\/p>\n\n\n\n S.<\/p>\n","protected":false},"excerpt":{"rendered":" Buddhist\u00e9 maj\u00ed jedno dost „d\u011bsiv\u00e9“ cvi\u010den\u00ed – u\u010d\u00ed ho t\u0159eba Pema Chodr\u00f6n ve sv\u00e9 knize When Things Fall Apart. Je ale sou\u010dasn\u011b nesm\u00edrn\u011b \u00fa\u010dinn\u00e9, aspo\u0148 v m\u00e9m p\u0159\u00edpad\u011b ano. V \u010dem spo\u010d\u00edv\u00e1? V tom, \u017ee se p\u0159edstavujete to, \u010deho se nejv\u00edc boj\u00edte. Na m\u00e9m konkr\u00e9tn\u00edm p\u0159\u00edpad\u011b tedy nap\u0159\u00edklad to, \u017ee nikdy neot\u011bhotn\u00edm. O co jde?… <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[8,7],"tags":[],"class_list":["post-217","post","type-post","status-publish","format-standard","hentry","category-kdyz-miminko-neprichazi","category-pred-pocetim"],"yoast_head":"\n